Yogasana

A fast-paced, set sequence designed to challenge your stamina and stimulate both your cardiovascular and respiratory systems while strengthening and toning muscles. Expect hands-on adjustments and an energising playlist to keep you motivated. Not suitable for beginners.

• Intensity: Moderate

• Impact: Low

• Beginner Modifications: Not available

• Pregnancy Modifications: Not available

• Shoes: Barefoot