Blue: Full Body

A treadmill and weight station interval training class designed to deliver a balanced, full-body workout. Alternate between running and strength exercises, or if you’d prefer to skip the run, book a Double Bench (DB) to stay on the weights station throughout the session. This class combines power, resistance, and mobility exercises for an invigorating experience.

Blue symbolises harmony and stability, with research suggesting its calming influence can help reduce fatigue, anxiety, and depression, enhancing your overall sense of well-being.

• Intensity: High

• Impact: High

• Beginner Modifications: Walking on treadmill; bodyweight instead of weights.

• Pregnancy Modifications: Walking on treadmill; bodyweight instead of weights.

• Shoes: Running shoes Required