To join our Reformer classes, you must wear grippy Pilates socks—barefoot or regular socks are not permitted. Bring your own or purchase a pair in the studio for $20. This class is perfect for beginners or anyone recovering from an injury. We’ll cover foundational shapes and machine techniques, helping you build the confidence to move into Reformer Flow classes.

• Intensity: Low

• Impact: Low

• Beginner Modifications: Available

• Pregnancy Modifications: Available

• Shoes: Grippy socks required

Experience a dynamic blend of HIIT training and Pilates principles designed to work your entire body. Alternate between heart-pumping intervals and short recovery periods to build strength, boost metabolism, and enhance overall fitness. This balanced approach improves endurance while promoting core stability and muscular control.

• Intensity: Moderate

• Impact: Moderate

• Beginner Modifications: Available

• Pregnancy Modifications: Available

• Shoes: Barefoot or grippy socks

A fast-paced, set sequence designed to challenge your stamina and stimulate both your cardiovascular and respiratory systems while strengthening and toning muscles. Expect hands-on adjustments and an energising playlist to keep you motivated. Not suitable for beginners.

• Intensity: Moderate

• Impact: Low

• Beginner Modifications: Not available

• Pregnancy Modifications: Not available

• Shoes: Barefoot

A treadmill and weight station interval training class designed to energise and uplift. Alternate between running and strength exercises, or book a Double Bench (DB) to stay on the weights station throughout. Focus on upper-body strength with higher reps, cardio bursts, and bodyweight exercises.

Yellow symbolises mental clarity and optimism, fueling you with the energy for explosive, powerful movements.

• Intensity: High

• Impact: High

• Beginner Modifications: Walking on treadmill; bodyweight instead of weights.

• Pregnancy Modifications: Walking on treadmill; bodyweight instead of weights.

• Shoes: Running Shoes Required

Please note, grippy Pilates socks are required for all Reformer classes—barefoot or regular socks are not permitted. Bring your own or purchase a pair in the studio for $20. Inspired by classical Pilates, this class focuses on improving posture, balance, and flexibility. It’s the perfect complement to any other exercise routine, enhancing alignment and technique to prevent injury and promote more efficient movement.

• Intensity: Moderate

• Impact: Low

• Beginner Modifications: Available

• Pregnancy Modifications: Available

• Shoes: Grippy socks required

A treadmill and weight station interval training class designed to deliver a balanced, full-body workout. Alternate between running and strength exercises, or if you’d prefer to skip the run, book a Double Bench (DB) to stay on the weights station throughout the session. This class combines power, resistance, and mobility exercises for an invigorating experience.

Blue symbolises harmony and stability, with research suggesting its calming influence can help reduce fatigue, anxiety, and depression, enhancing your overall sense of well-being.

• Intensity: High

• Impact: High

• Beginner Modifications: Walking on treadmill; bodyweight instead of weights.

• Pregnancy Modifications: Walking on treadmill; bodyweight instead of weights.

• Shoes: Running shoes Required

A low-impact, high-results class that targets and isolates small muscle groups. Using light weights, repetition, and static holds, you'll define and lengthen muscles, improve posture, and enhance flexibility. Modifications are available, including for pregnancy.

• Intensity: Moderate

• Impact: Low

• Beginner Modifications: Available

• Pregnancy Modifications: Available

• Shoes: Barefoot or grippy socks

A mindful yoga practice that emphasises breath and alignment, helping you move with intention and awareness. Each teacher brings their unique style, ensuring no two classes are ever the same. Perfect for all levels, from beginners to seasoned yogis.

• Intensity: Low

• Impact: Low

• Beginner Modifications: Available

• Pregnancy Modifications: Available

• Shoes: Barefoot

Please note, grippy Pilates socks are required for all Reformer classes—barefoot or regular socks are not permitted. Bring your own or purchase a pair in the studio for $20. No beginners, pregnancy or injuries. This high-intensity class uses jump boards to engage your entire cardiovascular system while pushing your fitness to new levels. Get ready to sweat with this cardio-focused take on Reformer Pilates.

• Intensity: High

• Impact: High

• Beginner Modifications: Not available

• Pregnancy Modifications: Not available

• Shoes: Grippy socks required

These strong, sweaty flows are set to music, blending a challenging workout with deep stretches to release tension and energise your body. Each teacher brings their own style, ensuring every class is a fresh experience. Not suitable for absolute beginners.

• Intensity: Moderate

• Impact: Low

• Beginner Modifications: Not available

• Pregnancy Modifications: Yes

• Shoes: Barefoot

Spend 45 minutes in deep relaxation, lying on your back while sound therapy works its magic. Musical instruments create audible vibrations that alter brain waves, producing the calming effects of meditation. Research suggests sound therapy can reduce stress and anxiety, lower blood pressure, and spark creativity. To enhance your experience, bring a warm layer, a pillow, and an eye mask for ultimate relaxation.

• Intensity: Low

• Impact: Low

• Beginner Modifications: Available

• Pregnancy Modifications: Available

• Shoes: Barefoot

A treadmill and weight station interval training class designed to improve both cardio and strength. Alternate between intense runs and strength exercises, or book a Double Bench (DB) to stay on the weights station throughout the class. Red embodies energy and warmth, enhancing physical power and endurance through slow, controlled movements with heavy weights.

• Intensity: High

• Impact: High

• Beginner Modifications: Walking on treadmill; bodyweight instead of weights.

• Pregnancy Modifications: Walking on treadmill; bodyweight instead of weights.

• Shoes: Running shoes Required

A mat Pilates-based, full-body workout that incorporates small hand weights, a Pilates ball, and a resistance band for an extra challenge. Targeting core strength, flexibility, and muscle endurance, this class adds a deeper burn while maintaining control and precision.

• Intensity: Moderate

• Impact: Low

• Beginner Modifications: Available

• Pregnancy Modifications: Available

• Shoes: Barefoot

Please note, grippy Pilates socks are required for all Reformer classes—barefoot or regular socks are not permitted. Bring your own or purchase a pair in the studio for $20. This class uses greater resistance, more reps, and heavier weights to target strength, power, and precision. Challenge your endurance while toning your entire body.

• Intensity: Moderate

• Impact: Low

• Beginner Modifications: Not available

• Pregnancy Modifications: Not available

• Shoes: Grippy socks required

Yin is a static class that targets the connective tissues through passive, mostly seated postures. Relax into each pose, and surrender to the expansive nature of the practice—an eye mask can enhance your experience. Suitable for all levels, including pregnancy.

• Intensity: Low

• Impact: Low

• Beginner Modifications: Available

• Pregnancy Modifications: Available

• Shoes: Barefoot