Treadmill and weight station interval training. If you want to skip the run, book Double bench (DB) to remain on the weights station throughout class. Enjoy a balanced full-body workout with power, resistance, and mobility exercises. Blue promotes harmony and stability, and research suggests it can help alleviate fatigue, anxiety, and depression, enhancing overall well-being.

• Intensity: High

• Impact: High

• Beginner modifications available: Walking on treadmill. Use body weight rather than weights.

• Pregnancy modifications available: No

Treadmill and weight station interval training. If you want to skip the run, book Double bench (DB) to remain on the weights station throughout class. Energise your upper body workouts with more reps, cardio bursts, and bodyweight exercises. Yellow stimulates mental clarity and optimism, providing the charge needed for explosive movements.

• Intensity: High

• Impact: High

• Beginner Modifications available: Walking on treadmill. Use body weight rather than weights.

• Pregnancy modifications available: No

Treadmill and weight station interval training, improving Cardio and Strength. If you want to skip the run, book Double bench (DB) to remain on the weights station throughout class. Red exudes energy and warmth, enhancing physical power and endurance, using heavy weights for slow, powerful movements.

• Intensity: High

• Impact: High

• Beginner modifications available: Walking on treadmill. Use body weight rather than weights.

• Pregnancy modifications available: No

Our Flow Yoga classes focus on breath and alignment, so you can move more mindfully. As all our teachers are unique, no two classes are the same. Suitable for all levels.

• Intensity: Low

• Impact: Low

• Beginner Modifications available: Yes

• Pregnancy modifications available: Yes

Whether you're brand new or recovering from an injury, this basic's class touches on some foundational shapes, machine technicalities so you can build confidence to join Reformer Flow classes.

• Intensity: Low

• Impact: Low

• Beginner modifications available: Yes

• Pregnancy modifications available: Yes

Not suitable for beginners. A fast-paced set sequence that will challenge your stamina, stimulate your cardiovascular and respiratory systems whilst strengthening and toning the muscles. Expect hands-on adjustments and loud curated playlists.

• Intensity: Moderate

• Impact: Low

• Beginner modifications available: No

• Pregnancy modifications available: No

Inspired by classical pilates you'll improve posture, balance and flexibility. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency.

• Intensity: Moderate

• Impact: Low

• Beginner modifications available: Yes

• Pregnancy modifications available: Yes

Barre is a low-impact, high-results class. Target and isolate small muscle groups using low weights, repetition and static holds to define and lengthen muscles, improve posture and gain flexibility. Can be modified for pregnancy.

• Intensity: Moderate

• Impact: Low

• Beginner modifications available: Yes

• Pregnancy Modifications available: Yes

Using greater resistance, more reps and heavier weights, we’ll focus on strength, power and precision. Challenge your endurance whilst toning your whole body.

• Intensity: Moderate

• Impact: Low

• Beginner modifications available: No

• Pregnancy modifications available: No

A mix of HIIT training and Pilates principles. Work the entire body, increasing your heart rate followed by short recovery periods. This class will strengthen the muscles, boost your metabolism and improve overall fitness.

• Intensity: Moderate

• Impact: Moderate

• Beginner Modifications available: Yes

• Pregnancy Modifications available: Yes

Spend 45 minutes laying on your back in deep relaxation. Sound therapy uses musical instruments to create audible vibrations that alter brain waves. Research suggests sound therapy can reproduce the effects of meditation, reducing stress and anxiety, decreasing blood pressure and inspiring creativity. Bring a warm layer, a pillow and an eye mask to amplify the relaxation.

• Intensity: Low

• Impact: Low

• Beginner modifications available: Yes

• Pregnancy modifications available: Yes

These strong and sweaty flows are set to music and designed to give you a good workout whilst stretching and releasing your body. All teachers are unique so no two classes will be the same. Not suitable for absolute beginners.

• Intensity: Moderate

• Impact: Low

• Beginner modifications available: No

• Pregnancy modifications available: No

Yin is a static class that focuses on passive, mostly seated postures to target connective tissues. Pop on an eye mask and surrender to the expansive quality of this class. Suitable for all levels of practitioner and pregnancy.

• Intensity: Low

• Impact: Low

• Beginner Modifications available: Yes

• Pregnancy Modifications available: Yes

A mat Pilates-based, full body workout incorporating small hand weights, Pilates ball and resistance band to add an extra burn.

• Intensity: Moderate

• Impact: Low

• Beginner modifications available: Yes

• Pregnancy modifications available: Yes

Using jump boards, we'll work your entire cardiovascular system, whilst challenging your fitness levels. Be prepared to get your sweat on with this cardio take on reformer Pilates. Not suitable for beginners.

• Intensity: High

• Impact: High

• Beginner modifications available: No

• Pregnancy modifications available: No