Dynamic Yoga Auckland

Dynamic Yoga

These strong and sweaty flows are set to music and designed to give you a good work out whilst stretching and releasing your body. All teachers are unique so no two classes will be the same. Open to all levels.

HIIT Auckland

Hiit

A full body workout that will enhance muscular strength, cardiovascular health and overall fitness levels. By improving your metabolic rate you won’t be just burning calories in class but for hours afterwards too.

Kettlebells Auckland

Kettlebells

The perfect workout for building endurance, strength and stability. Lose yourself to the music whilst shredding fat and toning muscles. This full body integrational method is the perfect accompaniment to yoga.

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Hiit pilates

A mix of high intensity interval training and the Pilates principles. Work the entire body, getting the heart rate up followed by short recovery periods. These energetic classes will strengthen the muscles, boost your metabolism and improve over all fitness.

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CORE

Core is designed to isolate and strengthen the obliques, abdominals, back and shoulder muscles for a stronger more defined upper body. Using dumbbells, dynamic stretching and body weight exercises you’ll improve core strength, stabilisation, posture and back pain.

Yogasana Auckland

Yogasana

A fast paced set sequence that will challenge your stamina, stimulate your cardiovascular and respiratory systems whilst strengthening and toning the muscles. You can expect hands on adjustments and curated playlists.

Yin Yoga Auckland

yin yoga

Yin yoga is a static class which focuses on passive, mostly seated postures that target connective tissues. Poses are held for anything between 2 to 6 minutes, aiming to increase flexibility and joint mobility whilst invoking a meditative state of inner calm.

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Resist

A fun, full body conditioning workout designed to sculpt and tone the muscles using your own body weight, resistance bands and gliders. The challenging mix of squats, lunges and stretches will burn calories, improve range of movement and lengthen muscles.

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Fitness foundations

Starting your fitness journey can be intimidating, which is why we designed this low impact - high result full body workout. Based on creating safe body patterns, correct alignment and cardiovascular fitness. You'll build confidence whilst having fun.

Pilates Auckland

Pilates

Based on technique, alignment and flexibility, Pilates helps strengthen and tone through repetitive, isolated movements. Our mat based classes will improve posture, core development, coordination and balance.

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Yoga Foundations

Learn the basic principles of yoga in a nurturing and informative environment. These slower paced flows give you space to explore breathing techniques, safe alignment and modifications so you can practice with ease and confidence.

Boxing Auckland

punch and pad

A high tempo boxing inspired fitness class using gloves and pads. Combining partner work and core conditioning, this challenging but fun cardiovascular hit is guaranteed to get your heart racing, build confidence and tone your whole body. Wraps and gloves are complimentary.