Infrared saunas, contrast and red light therapy

Self-care socialising at Sala

Self-care socialising at Sala

Our Hot and Cold sessions are designed to be enjoyed regularly as a part of your routine, rather than just a treat, because self care isn't just for weekends. Bring a friend for only $10 extra, enjoy a Koha coffee afterwards or set up with your laptop on the long tables for those WFH days.


Our Hot and Cold sessions are designed to be enjoyed regularly as a part of your routine, rather than just a treat, because self care isn't just for weekends. Bring a friend for only $10 extra, enjoy a Koha coffee afterwards or set up with your laptop on the long tables for those WFH days.


People in the office
People in the office
People in the office
People in the office
People in the office
People in the office
People in the office
People in the office
People in the office

Sala treatments

Bookings open

Our Hot + Cold rooms have been set up to enjoy solo or with friends. Fitted out with Clearlight infrared Saunas and LED light therapy towers, and an ice bath in the Hot + Cold room.

BOOK HERE

Hot

with LED light therapy - 45mins


Our hot room houses a two person infrared sauna to enjoy solo or with a friend (add a friend for $10 extra). Not only will you reap all the benefits of the Clearlight infrared sauna (relieving muscle and joint pain, improved circulation, and cleaning out pores), but our sauna also features additional LED red-light therapy pillars (think collagen production, fine line reduction and sun damage treatment).  

Try it for:
- clearing out pores
- releasing endorphins, mood enhancement
- muscle recovery (DOMS)
- improved circulation
- increased metabolism
- better sleep
- balancing hormones
- scar reduction and Sun damage treatment

You'll have access to the room for 45 minutes, which includes showering. Not ready yet? Don't sweat it, head to our locker rooms to continue to get ready with access to hair dryers, straighteners and more showers.

Hot tip: skip your skincare routine until after your sauna if you can for that extra detoxy glow

Infrared sauna

with LED light therapy - 45mins


Our sauna room houses a two person sauna to enjoy solo or with a friend (add a friend for $10 extra). Not only will you reap all the benefits of the Clearlight infrared sauna (relieving muscle and joint pain, improved circulation, and cleaning out pores), but our sauna also features additional LED red-light therapy pillars (think collagen production, fine line reduction and sun damage treatment).  

Try it for:
- clearing out pores
- releasing endorphins, mood enhancement
- muscle recovery (DOMS)
- improved circulation
- increased metabolism
- better sleep
- balancing hormones
- scar reduction and Sun damage treatment

You'll have access to the room for 45 minutes, which includes showering. Not ready yet? Don't sweat it, head to our locker rooms to continue to get ready with access to hair dryers, straighteners and more showers.

Hot tip: skip your skincare routine until after your sauna if you can for that extra detoxy glow

Infrared sauna

with LED light therapy - 45mins


Our sauna room houses a two person sauna to enjoy solo or with a friend (add a friend for $10 extra). Not only will you reap all the benefits of the Clearlight infrared sauna (relieving muscle and joint pain, improved circulation, and cleaning out pores), but our sauna also features additional LED red-light therapy pillars (think collagen production, fine line reduction and sun damage treatment).  

Try it for:
- clearing out pores
- releasing endorphins, mood enhancement
- muscle recovery (DOMS)
- improved circulation
- increased metabolism
- better sleep
- balancing hormones
- scar reduction and Sun damage treatment

You'll have access to the room for 45 minutes, which includes showering. Not ready yet? Don't sweat it, head to our locker rooms to continue to get ready with access to hair dryers, straighteners and more showers.

Hot tip: skip your skincare routine until after your sauna if you can for that extra detoxy glow

Hot + Cold

with LED light therapy - 60mins


Our Hot and Cold room houses a four person Clearlite infrared sauna (including LED red-light pillars) and ice bath (erm hello, epic post workout muscle recovery, anti inflammatory and immune boost). Enjoy alone or bring up to three friends for the ultimate social- self care experience. Add friends for $10pp. Finish your session with complimentary Kaea honey infused skincare.

Try it for:
- Boosting circulation and blood flow
- increased metabolism
- better sleep
- releasing endorphins, mood enhancement
- muscle recovery (DOMS)
- reduce inflammation & swelling
- scar reduction and Sun damage treatment
- Improve mental clarity & alertness

You'll have access to the room for 60  minutes, which includes showering. Not ready yet? Don't sweat it, head to our locker rooms to continue to get ready with access to hair dryers, straighteners and more showers.


Hot tip: continually wipe down during your session, wiping off seat removes any built-up toxins excreted from the skin

Hot + Cold

with LED light therapy - 60mins


Our contrast therapy room houses an epic four person Clearlite infrared sauna(including LED red-light pillars) and ice bath (erm hello, epic post workout muscle recovery, anti inflammatory and immune boost). Enjoy alone or bring up to three friends for the ultimate social- self care experience. Add friends for $10pp.

Try it for:
- Boosting circulation and blood flow
- increased metabolism
- better sleep
- releasing endorphins, mood enhancement
- muscle recovery (DOMS)
- reduce inflammation & swelling
- scar reduction and Sun damage treatment
- Improve mental clarity & alertness

You'll have access to the room for 60  minutes, which includes showering. Not ready yet? Don't sweat it, head to our locker rooms to continue to get ready with access to hair dryers, straighteners and more showers.


Hot tip: continually wipe down during your session, wiping off seat removes any built-up toxins excreted from the skin

Hot + Cold

with LED light therapy - 60mins


Our Hot and Cold room houses a four person Clearlite infrared sauna (including LED red-light pillars) and ice bath (erm hello, epic post workout muscle recovery, anti inflammatory and immune boost). Enjoy alone or bring up to three friends for the ultimate social- self care experience. Add friends for $10pp. Finish your session with complimentary Kaea honey infused skincare.

Try it for:
- Boosting circulation and blood flow
- increased metabolism
- better sleep
- releasing endorphins, mood enhancement
- muscle recovery (DOMS)
- reduce inflammation & swelling
- scar reduction and Sun damage treatment
- Improve mental clarity & alertness

You'll have access to the room for 60  minutes, which includes showering. Not ready yet? Don't sweat it, head to our locker rooms to continue to get ready with access to hair dryers, straighteners and more showers.


Hot tip: continually wipe down during your session, wiping off seat removes any built-up toxins excreted from the skin


Try it for:

Try it for:

Muscle Recover (DOMS)

The perfect accompaniment to the sala fanatic, after a big week of classes. The heat from the sauna causes the blood vessels to dilate which promotes increased blood flow to muscles, improving circulation.

Increased Metobolitic Rate

Exposure to intense heat or cold, means your body has to work harder and your heart rate will increase by up to 30%. This can boost your metabolism, burning up to 20% more calories after a session.

Happy Endorphins

The level of endorphins released during sauna and contrast therapy can be three times more than normal, comparable energetically to a 'runners high'. This same process also speeds the body's natural healing process. Feel good inside and out.

Red Light therapy

In addition to chromotherapy, both of our saunas have additional high powered Red Light pillars, to reduce fine lines, improve skin tone and sun damage rejuvenation.

Pore / Skin Cleansing

Sweat the supports the turn over of dead skin cells, keeping your skin in good working condition. Sweating rinses bacteria out of the epidermal layer and sweat ducts. Cleansing of the pores has been shown to improve the capillary circulation, while giving the skin a softer-looking quality.

Better Sleep

Sauna and contrast therapy boosts melatonin production, a sleep-inducing hormone, resulting in better, deeper sleep. A classic sauna study discovered that participants experienced an increase of over 70% in deep sleep within 6 months of use.

FAQ

Frequently asked questions.

What to expect from my session?

How do you prepare for your sauna session?

How do you prepare for your contrast session?

What do I need for my session?

Who is this not suitable for?

What happens if i'm late?

What happens if I do not show up?

How do I reschedual a session?

Can I bring a friend?

How often should I come?

What is infrared? What are its benefits?

What is chromotherapy? What are its benefits?

What is contrast therapy? What are its benefits?

What is Red light Threapy? What are its benefits?