Reformer Flow
Please note, grippy Pilates socks are required for all Reformer classes—barefoot or regular socks are not permitted. Bring your own or purchase a pair in the studio for $20. Inspired by classical Pilates, this class focuses on improving posture, balance, and flexibility. It’s the perfect complement to any other exercise routine, enhancing alignment and technique to prevent injury and promote more efficient movement.
Intensity: Moderate
Impact: Low
Beginner Modifications: Available
Pregnancy Modifications: Available
Shoes: Grippy socks required