Sound Healing
Sound therapy uses audible vibration to bring the body and mind back to a state of health.
Spend 45 minutes laying on your back in deep relaxation. Sound therapy uses musical instruments to create audible vibrations that alter brain waves. Research suggests sound therapy can reproduce the effects of meditation, reducing stress and anxiety, decreasing blood pressure and inspiring creativity. Bring a warm layer, a pillow and an eye mask to amplify the relaxation.
Explore other classes
Barre
Define and lengthen muscles, improve posture and gain flexibility.
Cardio
A full body workout that will enhance overall fitness levels.
Yin Yoga
A passive, stretch class which focuses on connective tissues.
Yogasana
A challenging set sequence that will test your stamina. Not suitable for absolute beginners.
Reformer Flow
Inspired by classical pilates you'll improve posture, balance and flexibility.
Dynamic Yoga
Challenging flows set to music and designed to give you a good workout whilst stretching.
Strength
Build endurance, strength and stability using heavier dumbbells and kettlebells.
Sound Healing
Sound therapy uses audible vibration to bring the body and mind back to a state of health.
HIIT Pilates
A mix of HIIT training and Pilates principles. Fun, sweaty and dynamic.
Reformer Strength
Focus on strength, power and precision, using heavier weights and resistance.
Flow Yoga
A slower paced, mindful approach to your practice.
Reformer Cardio
Work your cardiovascular system with jump boards. Do at least three Reformer Flow classes before reformer cardio.