Red: Lower Body
A leg focused workout, using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.
Treadmill and weight station interval training, improving Cardio and Strength. If you want to skip the run, book Double bench (DB) to remain on the weights station throughout class. Red exudes energy and warmth, enhancing physical power and endurance, using heavy weights for slow, powerful movements.
Intensity: High
Impact: High
Beginner modifications available: Walking on treadmill. Use body weight rather than weights.
Pregnancy modifications available: No
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Red: Lower Body
A leg focused workout, using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.
Yellow: Upper Body
A upper body workout, using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.