HIIT Pilates

Experience a dynamic blend of HIIT training and Pilates principles designed to work your entire body. Alternate between heart-pumping intervals and short recovery periods to build strength, boost metabolism, and enhance overall fitness. This balanced approach improves endurance while promoting core stability and muscular control.

• Intensity: Moderate

• Impact: Moderate

• Beginner Modifications: Available

• Pregnancy Modifications: Available

• Shoes: Barefoot or grippy socks