HIIT Pilates
A mix of HIIT training and Pilates principles. Fun, sweaty and dynamic.
A mix of HIIT training and Pilates principles. Work the entire body, increasing your heart rate followed by short recovery periods. This class will strengthen the muscles, boost your metabolism and improve overall fitness.
Intensity: Moderate
Impact: Moderate
Beginner Modifications available: Yes
Pregnancy Modifications available: Yes
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HIIT Pilates
A mix of HIIT training and Pilates principles. Fun, sweaty and dynamic.
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Red: Lower Body
A leg focused workout, using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.
Yellow: Upper Body
A upper body workout, using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.