HIIT Pilates

Experience a powerful fusion of HIIT and Pilates principles designed for full-body conditioning. Cycle through high-energy intervals and brief recovery periods to build strength, rev up metabolism, and elevate overall fitness. This dynamic approach enhances endurance while promoting core stability and muscular control. Oh, and it's also really fun.

• Intensity: Moderate

• Impact: Moderate

• Beginner Modifications: Available

• Pregnancy Modifications: Available

• Shoes: Barefoot or grippy socks