Yellow: Upper Body

A treadmill and weight station interval training class designed to energise and uplift. Alternate between running and strength exercises, or book a Double Bench (DB) to stay on the weights station throughout. Focus on upper-body strength with higher reps, cardio bursts, and bodyweight exercises.

Yellow symbolises mental clarity and optimism, fueling you with the energy for explosive, powerful movements.

• Intensity: High

• Impact: High

• Beginner Modifications: Walking on treadmill; bodyweight instead of weights.

• Pregnancy Modifications: Walking on treadmill; bodyweight instead of weights.

• Shoes: Running Shoes Required