Yellow: Upper Body
A upper body workout, using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.
Treadmill and weight station interval training. If you want to skip the run, book Double bench (DB) to remain on the weights station throughout class. Energise your upper body workouts with more reps, cardio bursts, and bodyweight exercises. Yellow stimulates mental clarity and optimism, providing the charge needed for explosive movements.
Intensity: High
Impact: High
Beginner Modifications available: Walking on treadmill. Use body weight rather than weights.
Pregnancy modifications available: No
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Red: Lower Body
A leg focused workout, using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.
Yellow: Upper Body
A upper body workout, using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.