Barre

A low-impact, high results class designed to be gentle on the joints whilst building cardiovascular endurance. Don’t be fooled by its simplicity—this class will leave you sweaty! Expect to define and lengthen muscles, improve posture, and enhance flexibility. Modifications are available, including pregnancy-friendly options.

• Intensity: Moderate

• Impact: Low

• Beginner Modifications: Available

• Pregnancy Modifications: Available

• Shoes: Barefoot or grippy socks