Barre

A low-impact, high-results class that targets and isolates small muscle groups. Using light weights, repetition, and static holds, you'll define and lengthen muscles, improve posture, and enhance flexibility. Modifications are available, including for pregnancy.

• Intensity: Moderate

• Impact: Low

• Beginner Modifications: Available

• Pregnancy Modifications: Available

• Shoes: Barefoot or grippy socks