Power Pilates

A mat Pilates-based, full-body workout that incorporates small hand weights, a Pilates ball, and a resistance band for an extra challenge. Targeting core strength, flexibility, and muscle endurance, this class adds a deeper burn while maintaining control and precision.

• Intensity: Moderate

• Impact: Low

• Beginner Modifications: Available

• Pregnancy Modifications: Available

• Shoes: Barefoot