Power Pilates

Cardio, resist, Sala Studio, Auckland

A mat Pilates-inspired full-body workout incorporating small hand weights, a Pilates ball, and a resistance band for added challenge. Focus on core strength, flexibility, and muscle endurance, deepening the burn while maintaining control and precision.

  • Intensity: Moderate

  • Impact: Low

  • Beginner Modifications: Available

  • Pregnancy Modifications: Available

  • Shoes: Barefoot

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