Yoga Teacher Training
Learn to teach Yoga at Sala school
Upcoming training information
Bookings open
This course comes with required readings, homework and presentations which contribute towards your 200 hours of teacher training. After the training, there will be opportunities to assist, facilitate and teach community classes at SALA.
What to expect
Authentic foundations
Dive beneath the surface of traditional Hatha Yoga and what that means for modern practitioners. As you gather a deeper understanding of this potent practise, you will teach with greater authenticity, insight and esteem.
Self development
Combining creative writing, CBT and movement exercises, you will leave this YTT with a deeper understanding of self and more intimate relationship with yourself.
Teach with authority
Learn to teach powerfully potent vinyasa yoga classes, combining energetically spiritual themes with modern anatomy, alignment and biomechanics.
Affordable and flexible
Live out your dreams to teach yoga with weekend part time hours which fit around family life and work. We also have early bird pricing and payment plans available, with only $500 to secure your space.
Live Yoga off the mat
Explore yoga as a lifestyle through Ayurvedic medicine, plant-based diets and meditative rituals. As you tap into your inner resources, you will flourish on and off the mat.
Personal practice
Daily meditation, pranayama and asana classes, as you experience yoga, not as an intellectual idea, but an embodied experience.
Testimonials
Love from past students
“From the opening weekend to the closing ceremony, this YTT was absolutely life changing. Coming into it with an open mind and curiosity, I was constantly blown away as we learnt about asana, mythology, anatomy and most importantly more about ourselves. Sarah and the other teachers each brought a special and particular flavour of teaching which helped shape the course to be well rounded. I felt like we were learning from different angles and through different lenses with each teacher which I thoroughly enjoyed. If you are curious about doing the course, I would strongly encourage you to get involved. This teacher training will not only teach you more about the yoga poses you see in your classes, but it will give you valuable tools that you can use in your day to day life. Yes it is a big commitment of your time, but by week 6 you will be wishing it was 6 weeks longer!”
Nathan Reynolds
“The SALA teacher training is enriched with timeless depth and knowledge delivered by Sarah and the accompanying teachers. Sarah holds space to encourage students to explore their authentic Self, and then use those tools to step into the role of a confident and inspiring yoga teacher. The SALA YTT provides the students with many layers of inspiration, and explores in depth the powerful teachings of yoga. This is a training thats teachings will remain with you long after the 200hrs, it is incredible.”
Monica Cronin
“Involving myself in Sarah’s yoga teacher training was like opening the doorway to a new connection. Connection into the seat of myself and using that connection to explore and embody teaching in an authentic way. Sarah’s emphasis on being true to your authentic self as a teacher, including each part of you to shape the experience, allowed me to truly step into my individuality as a teacher. The supportive environment paired with the knowledge received through anatomy, energetics, self development and yogic philosophy were everything I needed to begin this journey. A transformative experience that I would recommend to anyone.”
Samantha Veitch
“I cannot recommend the Sala Yoga Teacher Training enough. It’s the perfect course to fully dive into yourself and the art of yoga. If you’re seeking self-development and exploration, a spiritual journey and the chance to meet so many like-minded friends – this is the training for you! Sarah is the best teacher out there, giving her absolute all to training and preparing the next generation of yoga teachers. Her creative approach to teaching makes you feel so comfortable in the space and truly helps to open your eyes to a different world. I’ll continue to recommend Sarah’s Teacher Training until the end of my days!”
Imogen Tomlin
FAQ