Yoga Teacher Training

Learn to teach Yoga at Sala school

Facilitated by Sarah Lindsay, with help from Otto Prodon and Monica Cronin. Whether you feel called to teach yoga, or merely crave the spacious, immersive quality of a 200-hour Yoga Teacher Training, Sala School is a place to explore, embody and recharge. Run over six weekends in Ponsonby, we invite you to step into your Yoga practice like never before. 

The Sala YTT is Yoga Alliance accredited and has been lovingly developed so that you may deepen your understanding of Yoga but also be empowered to find your own, authentic voice as a teacher. Yoga is not limited to asana technique or technical instruction. At the heart of yoga, there must be an inspiration – a feeling or an attitude, which fills the practice with life, so that your yoga becomes a force that transforms your life in line with your own highest intentions.

There is a non-refundable $500 deposit. The remainder of the course must be paid in full before the course begins.
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Upcoming training information

Bookings open

This course comes with required readings, homework and presentations which contribute towards your 200 hours of teacher training. After the training, there will be opportunities to assist, facilitate and teach community classes at SALA.

Early bird $3,400

$500 non-refundable deposit by 31 December to secure early bird pricing, at which point the price increases to $3,900. You can pay the remainder of the cost in instalments as long as the total is paid in full four weeks before the course starts.

Early bird $3,400

$500 non-refundable deposit by 31 December to secure early bird pricing, at which point the price increases to $3,900. You can pay the remainder of the cost in instalments as long as the total is paid in full four weeks before the course starts.

May 2026

Dates:
Week 1: Fri 1 - Sun 3 May
Week 2: Fri 8 - Sun 10 May
Week 3: Fri 15 - Sun 17 May
-One week break-
Week 4: Fri 29 - Sun 31 May
Week 5: Fri 5 - Sun 7 June
Week 6: Fri 12 - Sun 14 June

May 2026

Dates:
Week 1: Fri 1 - Sun 3 May
Week 2: Fri 8 - Sun 10 May
Week 3: Fri 15 - Sun 17 May
-One week break-
Week 4: Fri 29 - Sun 31 May
Week 5: Fri 5 - Sun 7 June
Week 6: Fri 12 - Sun 14 June

Syllabus

  1. Principles and ethics of SALA Teacher Training

  2. General definition of Yoga

  3. Notes on the history of Yoga 

  4. The 8 Limbed Path

  5. Eastern Energetics

  6. The Chakra’s

  7. The Deities

  8. Principles of practise

  9. The elements of teaching

  10. The Art of Sequencing

  11. The Power of Language

  12. The Art of Touch

  13. Yoga ethics

  14. The Business of Yoga

  15. Alignment & Yogic anatomy

  16. (some) Key muscles of Yoga

  17. The organ body

  18. The body - mind matrix

  19. Integration

Syllabus

  1. Principles and ethics of SALA Teacher Training

  2. General definition of Yoga

  3. Notes on the history of Yoga 

  4. The 8 Limbed Path

  5. Eastern Energetics

  6. The Chakra’s

  7. The Deities

  8. Principles of practise

  9. The elements of teaching

  10. The Art of Sequencing

  11. The Power of Language

  12. The Art of Touch

  13. Yoga ethics

  14. The Business of Yoga

  15. Alignment & Yogic anatomy

  16. (some) Key muscles of Yoga

  17. The organ body

  18. The body - mind matrix

  19. Integration

Sample day

Friday

  • 4.30pm - 8.30pm

  • Self development with Sarah

  • Asana, free movement, free writing and discussion

Saturday

  • 10am - 2.30pm Asana Practise and Yoga methodology with Sarah

  • 2.30pm - 3.30 Lunch

  • 3.30pm - 7.30pm Embodied Anatomy with Kirsty

Sunday

  • 10am - 2.30 pm Yoga methodology with Sarah

  • 2.30pm- 3.30pm Lunch

  • 3.30pm - 7.30pm Philosophy with Kirsty

Sample day

Friday

  • 4.30pm - 8.30pm

  • Self development with Sarah

  • Asana, free movement, free writing and discussion

Saturday

  • 10am - 2.30pm Asana Practise and Yoga methodology with Sarah

  • 2.30pm - 3.30 Lunch

  • 3.30pm - 7.30pm Embodied Anatomy with Kirsty

Sunday

  • 10am - 2.30 pm Yoga methodology with Sarah

  • 2.30pm- 3.30pm Lunch

  • 3.30pm - 7.30pm Philosophy with Kirsty


What to expect

Authentic foundations

Dive beneath the surface of traditional Hatha Yoga and what that means for modern practitioners. As you gather a deeper understanding of this potent practise, you will teach with greater authenticity, insight and esteem.

Self development

Combining creative writing, CBT and movement exercises, you will leave this YTT with a deeper understanding of self and more intimate relationship with yourself.

Teach with authority

Learn to teach powerfully potent vinyasa yoga classes, combining energetically spiritual themes with modern anatomy, alignment and biomechanics.

Affordable and flexible

Live out your dreams to teach yoga with weekend part time hours which fit around family life and work. We also have early bird pricing and payment plans available, with only $500 to secure your space.

Live Yoga off the mat

Explore yoga as a lifestyle through Ayurvedic medicine, plant-based diets and meditative rituals. As you tap into your inner resources, you will flourish on and off the mat.

Personal practice

Daily meditation, pranayama and asana classes, as you experience yoga, not as an intellectual idea, but an embodied experience.

Testimonials

Love from past students

“From the opening weekend to the closing ceremony, this YTT was absolutely life changing. Coming into it with an open mind and curiosity, I was constantly blown away as we learnt about asana, mythology, anatomy and most importantly more about ourselves. Sarah and the other teachers each brought a special and particular flavour of teaching which helped shape the course to be well rounded. I felt like we were learning from different angles and through different lenses with each teacher which I thoroughly enjoyed. If you are curious about doing the course, I would strongly encourage you to get involved. This teacher training will not only teach you more about the yoga poses you see in your classes, but it will give you valuable tools that you can use in your day to day life. Yes it is a big commitment of your time, but by week 6 you will be wishing it was 6 weeks longer!”

Nathan Reynolds

“From the opening weekend to the closing ceremony, this YTT was absolutely life changing. Coming into it with an open mind and curiosity, I was constantly blown away as we learnt about asana, mythology, anatomy and most importantly more about ourselves. Sarah and the other teachers each brought a special and particular flavour of teaching which helped shape the course to be well rounded. I felt like we were learning from different angles and through different lenses with each teacher which I thoroughly enjoyed. If you are curious about doing the course, I would strongly encourage you to get involved. This teacher training will not only teach you more about the yoga poses you see in your classes, but it will give you valuable tools that you can use in your day to day life. Yes it is a big commitment of your time, but by week 6 you will be wishing it was 6 weeks longer!”

Nathan Reynolds

“From the opening weekend to the closing ceremony, this YTT was absolutely life changing. Coming into it with an open mind and curiosity, I was constantly blown away as we learnt about asana, mythology, anatomy and most importantly more about ourselves. Sarah and the other teachers each brought a special and particular flavour of teaching which helped shape the course to be well rounded. I felt like we were learning from different angles and through different lenses with each teacher which I thoroughly enjoyed. If you are curious about doing the course, I would strongly encourage you to get involved. This teacher training will not only teach you more about the yoga poses you see in your classes, but it will give you valuable tools that you can use in your day to day life. Yes it is a big commitment of your time, but by week 6 you will be wishing it was 6 weeks longer!”

Nathan Reynolds

“The SALA teacher training is enriched with timeless depth and knowledge delivered by Sarah and the accompanying teachers. Sarah holds space to encourage students to explore their authentic Self, and then use those tools to step into the role of a confident and inspiring yoga teacher. The SALA YTT provides the students with many layers of inspiration, and explores in depth the powerful teachings of yoga. This is a training thats teachings will remain with you long after the 200hrs, it is incredible.”

Monica Cronin

“The SALA teacher training is enriched with timeless depth and knowledge delivered by Sarah and the accompanying teachers. Sarah holds space to encourage students to explore their authentic Self, and then use those tools to step into the role of a confident and inspiring yoga teacher. The SALA YTT provides the students with many layers of inspiration, and explores in depth the powerful teachings of yoga. This is a training thats teachings will remain with you long after the 200hrs, it is incredible.”

Monica Cronin

“The SALA teacher training is enriched with timeless depth and knowledge delivered by Sarah and the accompanying teachers. Sarah holds space to encourage students to explore their authentic Self, and then use those tools to step into the role of a confident and inspiring yoga teacher. The SALA YTT provides the students with many layers of inspiration, and explores in depth the powerful teachings of yoga. This is a training thats teachings will remain with you long after the 200hrs, it is incredible.”

Monica Cronin

“Involving myself in Sarah’s yoga teacher training was like opening the doorway to a new connection. Connection into the seat of myself and using that connection to explore and embody teaching in an authentic way. Sarah’s emphasis on being true to your authentic self as a teacher, including each part of you to shape the experience, allowed me to truly step into my individuality as a teacher. The supportive environment paired with the knowledge received through anatomy, energetics, self development and yogic philosophy were everything I needed to begin this journey. A transformative experience that I would recommend to anyone.”

Samantha Veitch

“Involving myself in Sarah’s yoga teacher training was like opening the doorway to a new connection. Connection into the seat of myself and using that connection to explore and embody teaching in an authentic way. Sarah’s emphasis on being true to your authentic self as a teacher, including each part of you to shape the experience, allowed me to truly step into my individuality as a teacher. The supportive environment paired with the knowledge received through anatomy, energetics, self development and yogic philosophy were everything I needed to begin this journey. A transformative experience that I would recommend to anyone.”

Samantha Veitch

“Involving myself in Sarah’s yoga teacher training was like opening the doorway to a new connection. Connection into the seat of myself and using that connection to explore and embody teaching in an authentic way. Sarah’s emphasis on being true to your authentic self as a teacher, including each part of you to shape the experience, allowed me to truly step into my individuality as a teacher. The supportive environment paired with the knowledge received through anatomy, energetics, self development and yogic philosophy were everything I needed to begin this journey. A transformative experience that I would recommend to anyone.”

Samantha Veitch

“I cannot recommend the Sala Yoga Teacher Training enough. It’s the perfect course to fully dive into yourself and the art of yoga. If you’re seeking self-development and exploration, a spiritual journey and the chance to meet so many like-minded friends – this is the training for you! Sarah is the best teacher out there, giving her absolute all to training and preparing the next generation of yoga teachers. Her creative approach to teaching makes you feel so comfortable in the space and truly helps to open your eyes to a different world. I’ll continue to recommend Sarah’s Teacher Training until the end of my days!”

Imogen Tomlin

“I cannot recommend the Sala Yoga Teacher Training enough. It’s the perfect course to fully dive into yourself and the art of yoga. If you’re seeking self-development and exploration, a spiritual journey and the chance to meet so many like-minded friends – this is the training for you! Sarah is the best teacher out there, giving her absolute all to training and preparing the next generation of yoga teachers. Her creative approach to teaching makes you feel so comfortable in the space and truly helps to open your eyes to a different world. I’ll continue to recommend Sarah’s Teacher Training until the end of my days!”

Imogen Tomlin

“I cannot recommend the Sala Yoga Teacher Training enough. It’s the perfect course to fully dive into yourself and the art of yoga. If you’re seeking self-development and exploration, a spiritual journey and the chance to meet so many like-minded friends – this is the training for you! Sarah is the best teacher out there, giving her absolute all to training and preparing the next generation of yoga teachers. Her creative approach to teaching makes you feel so comfortable in the space and truly helps to open your eyes to a different world. I’ll continue to recommend Sarah’s Teacher Training until the end of my days!”

Imogen Tomlin

FAQ

Frequently asked questions.

What kind of yoga is the SALA Yoga Teacher Training?
What kind of yoga is the SALA Yoga Teacher Training?
I'm quite new to yoga, can I still do the SALA Yoga Teacher Training?
I'm quite new to yoga, can I still do the SALA Yoga Teacher Training?
Does the SALA Yoga Teacher Training qualify me to teach worldwide?
Does the SALA Yoga Teacher Training qualify me to teach worldwide?
I don't want to teach yoga, would you still recommend doing the SALA Yoga Teacher Training?
I don't want to teach yoga, would you still recommend doing the SALA Yoga Teacher Training?
How many people are on the SALA Yoga Teacher Training?
How many people are on the SALA Yoga Teacher Training?
Can I pay in instalments for the SALA Yoga Teacher Training?
Can I pay in instalments for the SALA Yoga Teacher Training?
What happens if I can no longer make the dates for the SALA Yoga Teacher Training?
What happens if I can no longer make the dates for the SALA Yoga Teacher Training?
Will I have opportunity to teach?
Will I have opportunity to teach?