Why Sala?
Sala transcends mere exercise; it was conceived to craft transformative experiences, promote holistic living, and foster a vibrant community. Embracing the belief that diversity enriches life, we offer over 150 classes weekly across 16 distinct disciplines.
FAQ
Frequently asked questions.
WHATEVER YOU'RE IN THE MOOD FOR
People
Sala
Barre
Yayoi
Love Yayoi she gives great corrections and direction in class and the exercises are tough. Enjoy it the most when arms are incorporated with leg exercises so it’s not so legs focussed.
HIIT Pilates
Sam
Love how Sam incorporated kupu into the workouts and it was nice to hear my name be pronounced correctly!🥰 will definitely be back for her classes! :)
Yogasana
Sarah
I was a bit rusty and stiff but I love this class
Yin Yoga
Nathan
Plenty of on street parking available, nice facilities, and Nathan has a lovely soothing voice and energy.
