JOIN THE MOVEMENT
Sala takes a curious, open-minded, and experiential approach to the work we do. We ask questions about all of it. We believe movement is just one limb of a multi-dimensional approach to living a life well. Everyone deserves to feel good in their body and mind. We want to help get you there.
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sala is your third space
The rooms
Sunset
The Sunset Room features a large sun installation, reflecting the warmth cultivated by the barre and fitness classes that take place within it. Blackened mirrors reflect a duotone image of yourself and others, offering a calming, non-confrontational feeling to encourage far more freedom of movement. We designed this room to embody the introspective quality of sweaty classes.
Eclipse
The Eclipse room is where our reformer classes take place. It has an expansive feeling to it, the warm grey walls meeting the raw concrete floors give the same sense as looking out far into the horizon and feeling as though you could stretch out your arms and touch both everything and nothing at all at once. We designed this room to embody the lengthening feeling of the spring's resistance, the empowerment of inner expansion.
Solar
The Solar room houses our yoga classes and is inspired by the light of illumination, which radiates within each of us. Featuring Cork flooring and Angus Muir art lighting, the solar room embodies everything Sala represents as a community.
Chroma
The Chroma Room is inspired by colour therapy and the impact of colour on the body's energy fields. Featuring a light installation by Angus Muir, we primarily work with the colours red, yellow, and blue to explore dynamic movement through treadmill and weight station interval classes.
WORKOUT ANYTIME, ANYWHERE
Whether you want to sweat it out in studio, or experience the energy of our online studio we've got hundreds of classes for you to book into each week. A schedule built for you, around you.
AT HOME WORKOUTS
IN STUDIO CLASSES
SALA JOURNAL
