Sala Studio, Fitness Studio in Ponsonby

FIND YOUR ENERGY

Discover your #salaenergy with up to 50% off your first fortnight

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Sala Studio, Fitness Studio in Ponsonby

FIND YOUR ENERGY

Discover your #salaenergy with up to 50% off your first fortnight

LEARN MORE

Sala Studio, Fitness Studio in Ponsonby

FIND YOUR ENERGY

Discover your #salaenergy with up to 50% off your first fortnight

LEARN MORE

find your energy at sala

find your energy at sala

Explore 16 ways to move

Sala Studio, Fitness Studio in Ponsonby
Sala Studio, Fitness Studio in Ponsonby

IT'S NOT A GYM. IT'S A MOVEMENT

At Sala, we’re all about curiosity, open minds, and diving into the experience. We ask questions—about everything—because we believe movement is just one piece of the puzzle when it comes to living well. You deserve to feel good in both body and mind, and we’re here to help you get there.

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Hot + cold at sala

Hot + cold at sala

Benefits

sala is your third space

The rooms

Sala Studio, Fitness Studio in Ponsonby
Sala Studio, Fitness Studio in Ponsonby, Sunset Room

Sunset

The Sunset Room features a large sun installation, reflecting the warmth cultivated by the barre and fitness classes that take place within it. Blackened mirrors reflect a duotone image of yourself and others, offering a calming, non-confrontational feeling to encourage far more freedom of movement. We designed this room to embody the introspective quality of sweaty classes.

Sala Studio, Fitness Studio in Ponsonby, Auckland

Eclipse

The Eclipse room is where our reformer classes take place. It has an expansive feeling to it, the warm grey walls meeting the raw concrete floors give the same sense as looking out far into the horizon and feeling as though you could stretch out your arms and touch both everything and nothing at all at once. We designed this room to embody the lengthening feeling of the spring's resistance, the empowerment of inner expansion.

Sala Studio, Fitness Studio in Ponsonby, Solar Room
Sala Studio, Fitness Studio in Ponsonby, Solar Room
Sala Studio, Fitness Studio in Ponsonby, Solar Room

Solar

The Solar room houses our yoga classes and is inspired by the light of illumination, which radiates within each of us. Featuring Cork flooring and Angus Muir art lighting, the solar room embodies everything Sala represents as a community.

Sala Studio, Fitness Studio in Ponsonby, Community Space
Sala Studio, Fitness Studio in Ponsonby, Community Space
Sala Studio, Fitness Studio in Ponsonby, Community Space

Chroma

The Chroma Room is inspired by colour therapy and the impact of colour on the body's energy fields. Featuring a light installation by Angus Muir, we primarily work with the colours red, yellow, and blue to explore dynamic movement through treadmill and weight station interval classes.


WORKOUT ANYTIME, ANYWHERE

Whether you want to sweat it out in studio, or experience the energy of our online studio we've got hundreds of classes for you to book into each week. A schedule built for you, around you.

AT HOME WORKOUTS

IN STUDIO CLASSES

Sala Studio, Fitness Studio in Ponsonby, Auckland
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Sala Studio, Fitness Studio in Ponsonby, Auckland
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Website example
Website example

SALA JOURNAL

What's sparking our curiosity?


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Winter Rituals for Hydrated Skin

Winter means a little more TLC

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Winter Rituals for Hydrated Skin

Winter means a little more TLC

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Winter Rituals for Hydrated Skin

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The Sala Gift Guide 2023

From boyfriends to Mothers, to Friends and Kids, the Sala gift guide is here

Oct 31, 2023

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The Sala Gift Guide 2023

From boyfriends to Mothers, to Friends and Kids, the Sala gift guide is here

Oct 31, 2023

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The Sala Gift Guide 2023

From boyfriends to Mothers, to Friends and Kids, the Sala gift guide is here

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Sarah reviews

What's the point of knowledge, if its not shared?

Sep 12, 2023

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Sarah reviews

What's the point of knowledge, if its not shared?

Sep 12, 2023

Learn more

Sarah reviews

What's the point of knowledge, if its not shared?

Sep 12, 2023

Learn more