Sala Studio, Fitness Studio in Ponsonby

FIND YOUR ENERGY

Discover your #salaenergy with up to 50% off your first fortnight

LEARN MORE

Sala Studio, Fitness Studio in Ponsonby

FIND YOUR ENERGY

Discover your #salaenergy with up to 50% off your first fortnight

LEARN MORE

Sala Studio, Fitness Studio in Ponsonby

FIND YOUR ENERGY

Discover your #salaenergy with up to 50% off your first fortnight

LEARN MORE

find your energy at sala

find your energy at sala

Explore 13 ways to move

Blue: Full Body

A full body workout using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.

Yellow: Upper Body

A upper body workout, using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.

Red: Lower Body

A leg focused workout, using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.

Flow Yoga, Sala Studio, Auckland

Flow Yoga

A slower paced, mindful approach to your practice.

Strength, Sala Studio, Auckland

Reformer Basics

A beginner friendly class, covering foundational shapes and alignment

Yogasana, Sala Studio, Auckland

Yogasana

A challenging set sequence that will test your stamina. Not suitable for absolute beginners.

Reformer Flow, Sala Studio, Auckland

Reformer Flow

Inspired by classical pilates you'll improve posture, balance and flexibility.

Barre, Sala Studio, Auckland

Barre

Define and lengthen muscles, improve posture and gain flexibility.

Reformer Strength, Sala Studio, Auckland

Reformer Strength

Focus on strength, power and precision, using heavier weights and resistance.

HIIT Pilates, Sala Studio, Auckland

HIIT Pilates

A mix of HIIT training and Pilates principles. Fun, sweaty and dynamic.

Sound Healing, Sala Studio, Auckland

Sound Healing

Sound therapy uses audible vibration to bring the body and mind back to a state of health.

Dynamic Yoga, Sala Studio, Auckland

Dynamic Yoga

Challenging flows set to music and designed to give you a good workout whilst stretching.

Yin Yoga, Sala Studio, Auckland

Yin Yoga

A passive, stretch class which focuses on connective tissues.

Cardio, resist, Sala Studio, Auckland

Resist

A full body Pilates- based workout that will enhance overall fitness levels.

Reformer Cardio, Sala Studio, Fitness Studio in Ponsonby

Reformer Cardio

Work your cardiovascular system with jump boards. Do at least three Reformer Flow classes before reformer cardio.

Sala Studio, Fitness Studio in Ponsonby
Sala Studio, Fitness Studio in Ponsonby

JOIN THE MOVEMENT

Sala takes a curious, open-minded, and experiential approach to the work we do. We ask questions about all of it. We believe movement is just one limb of a multi-dimensional approach to living a life well. Everyone deserves to feel good in their body and mind. We want to help get you there.

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saunas and cold plunge at sala

saunas and cold plunge at sala

Benefits

sala is your third space

The rooms

Sala Studio, Fitness Studio in Ponsonby
Sala Studio, Fitness Studio in Ponsonby, Sunset Room

Sunset

The Sunset Room features a large sun installation, reflecting the warmth cultivated by the barre and fitness classes that take place within it. Blackened mirrors reflect a duotone image of yourself and others, offering a calming, non-confrontational feeling to encourage far more freedom of movement. We designed this room to embody the introspective quality of sweaty classes.

Sala Studio, Fitness Studio in Ponsonby, Auckland

Eclipse

The Eclipse room is where our reformer classes take place. It has an expansive feeling to it, the warm grey walls meeting the raw concrete floors give the same sense as looking out far into the horizon and feeling as though you could stretch out your arms and touch both everything and nothing at all at once. We designed this room to embody the lengthening feeling of the spring's resistance, the empowerment of inner expansion.

Sala Studio, Fitness Studio in Ponsonby, Solar Room
Sala Studio, Fitness Studio in Ponsonby, Solar Room
Sala Studio, Fitness Studio in Ponsonby, Solar Room

Solar

The Solar room houses our yoga classes and is inspired by the light of illumination, which radiates within each of us. Featuring Cork flooring and Angus Muir art lighting, the solar room embodies everything Sala represents as a community.

Sala Studio, Fitness Studio in Ponsonby, Community Space
Sala Studio, Fitness Studio in Ponsonby, Community Space
Sala Studio, Fitness Studio in Ponsonby, Community Space

Chroma

The Chroma Room is inspired by colour therapy and the impact of colour on the body's energy fields. Featuring a light installation by Angus Muir, we primarily work with the colours red, yellow, and blue to explore dynamic movement through treadmill and weight station interval classes.


WORKOUT ANYTIME, ANYWHERE

Whether you want to sweat it out in studio, or experience the energy of our online studio we've got hundreds of classes for you to book into each week. A schedule built for you, around you.

AT HOME WORKOUTS

IN STUDIO CLASSES

Sala Studio, Fitness Studio in Ponsonby, Auckland
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Sala Studio, Fitness Studio in Ponsonby, Auckland
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Website example
Website example

SALA JOURNAL

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