In a world noisier than ever, this playlist is an invitation to enter the quiet solitude of self reflection.

A personal journey of healing and integrating

Journey to Avalon with me

We talk to the artist and activist Nikau Hindin about how decolonising our world can help both Māori and Pākehā thrive.

Inspired by Virgo season, these soft yet vibrant sounds by Roberto Musci, Jean du Voyage and Santori will help create inner focus.

Full of sage advice is our Ellie. From where to begin if you're new to yoga to what tune to blast when you're in a funk - trust us it’ll get you up and moving!

Amy is the latest teacher to join us here at Sala on the reg. Get to know Amy below, with how she became a yoga teacher and what inspires her keep motivated.

Sarah Reviews

Sala founder and Yoga teacher, Sarah Lindsay talks self care, motivation and motherhood, from the depths of lockdown.

What's the point of knowledge, if its not shared?

Sala Yoga teacher, Wonderment founder and Godmother to Baby O, the woman who inspires us, talks through the things which inspire her. Meet Monica Cronin.

I invite you to join me on the dance floor of my mind with some of my all time favourite tracks by Massive Attack, Bob Moses, and Trentmøller.

It’s become a running joke that you can’t as much as murmur an aliment in my home without my inner alchemist pushing pills and potions into you.

Get to know Sarah, founder of our favourite tea brand Fine & Dandy. Certified organic, ethically produced tea, hand-selected, blended and packed by Sarah.

Hope and Matt started building a brand that they hope will help redefine our relationship with nature. OtherNature, the market's most potent plant medicine.

Meet ray of sunshine Kirsty van de Geer when she’s teaching her sold-out Myofascial Release workshops, or gentle and resilient flow classes at Sala.

Get to know Amber Lyon, the face behind the Instagram Modern Mind, a platform full of aesthetically pleasing graphics with lessons to cultivate ease and flow.

Boring Oat Milk founder, Morgan Maw, chats to us about how and why Boring was born, and why she’s relieved that hustle culture is on the decline.

SALA founder, Sarah, shares her financial woes and highs of owning a business with The Curve, a space to get investment-savvy, without the noise and confusion.

Sarah Lindsay sat down with Coffee Supreme to discuss how Sala was born, and the desire to create impactful experiences, community and healthy habits.

Multi-talented Sala alum, Patty Lagera, explains how important movement is to her daily routine and her newfound love for our Barre and HIIT Pilates classes.

Sala founder Sarah Lindsay spoke to Triumph & Disaster on slowing down, connecting to nature and ritual, and why it’s important.

To celebrate Mother’s Day we present you with a series of free videos to help you navigate all things parenthood, from movement to nutrition.

Tailor caught up with Sarah Lindsay to discuss her wellness secrets, how being a mum has changed her perspective on life, and her philosophy towards skincare.

Sala founder, Sarah Lindsay, speaks to Ruby on the complexities of time in the modern world, and how our attitude towards times and busyness is shifting in a post-pandemic world.

This month’s Sauce playlist is the invitation to break free and make plans with friends, go dancing - even if it’s in your living room. Let’s live a little!

Sophie Hallwright co-Founder of The Curve, an educational platform for women to learn about finance and investing, tells us how she keeps motivated.

Meg Williams, tells us why movement is such a big part of her life and how SALA helped her feel settled back here at home after living overseas for years.

This month's Sauce x SALA playlist is inspired by the changing seasons, these moody melodies will transition you from the crisp air into the dark dark night.

Get to know SALA alum Olivia Thomas, from her favourite SALA classes both online and in the studio to why it’s so important to rest our bodies and mind.

We may not be able to travel, but London’s calling! Take a stroll through Soho with a Bloody Mary in hand with model and mother Portia Prince.

Lighting up the Barre studio with her radiant smile and fire workouts, Sarah burns even brighter than the sunset room glows.

If it's platonic love, always and forever loves or the nostalgic magic of past love, this Valentine’s Day playlist will give hopeless romantics all the feels

Abel founder and former winemaker, Frances Shoemack, tells us the story behind everyone’s favourite natural parfumerie along with some life changing advice.

Co-owner of dream workspace The Village, mama to Magnus and everyday fashion icon, to know Louise is to love her.

This month we are focusing on daydreaming in the summer sun. Wherever you are this new year, be transported to the dancefloor of Amnesia.

Meet the man behind the zen; Nathan Reynolds. When he’s not on the construction site, he’s filling his cup up with some sort of movement.

Not only was Nikki part of the OG teaching fam here at SALA, but she has started the most delicious food delivery service alternative, Assortment.

If you're not already feeling festive, this recipe will get you in the mood. These little treats are so easy to throw together, making a yummy Christmas gift.

Not only a part of the OG SALA crew, but a continuous muse, collaborator and friend. We get down and personal, and find out, how well do we really know, Maria?

Wherever you are this new year, be transported to the dance floor of Amnesia. An epic mix of house, world and Balearic to get your night started.

Sam’s ability to transform any space into one of healing, is a gift carried through her from many generations of spiritual practice.

Lean into the uplifting, feel-good sounds of disco as it collides with psychedelic house in this seventies-feeling mixtape, inspired by the summer's approach

You may see them so often in class you feel as though you already know them, but we want to know the person behind the pose. Today we meet Kristine Crabb.

You may see them so often in class you feel as though you already know them, but we want to know the person behind the pose.

This mix is a doorway into distant shores. Inspired by those perfect mid-season Ibizan nights, bookended by the chaos of opening and closing parties

Whether it’s her playlists, her infectious laugh or her hair burning bright in the sun, everything about Abby is red hot.

You may already have a picture of Grace's artwork on your camera roll. When she’s not painting, you'll find her in her favourite spot of the SALA studio.

From dance floors to studio mats, music has a magical way to transport you through your body, to anywhere you want to go. Welcome to our monthly playlists, available on the SALA Spotify or Sauce.

Māori language week is a chance to connect with the language of the land, but what does it mean to the generation who feel disconnected from their heritage?

From French electronic duo Télépopmusik to dance floor veterans Groove Armada, this SALA mixtape reflects the spirit of Fashion Week.