Infrared saunas, contrast and red light therapy
Sala treatments
Bookings open
Our Sala treatment rooms have been set up to enjoy solo or with friends. Fitted out with Clearlight infrared Saunas and LED light therapy towers, and an ice bath in the Contrast Therapy room.
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Infrared sauna
with LED light therapy - 45mins
Our sauna room houses a two person sauna to enjoy solo or with a friend (add a friend for $10 extra). Not only will you reap all the benefits of the Clearlight infrared sauna (relieving muscle and joint pain, improved circulation, and cleaning out pores), but our sauna also features additional LED red-light therapy pillars (think collagen production, fine line reduction and sun damage treatment).
Try it for:
- clearing out pores
- releasing endorphins, mood enhancement
- muscle recovery (DOMS)
- improved circulation
- increased metabolism
- better sleep
- balancing hormones
- scar reduction and Sun damage treatment
You'll have access to the room for 45 minutes, which includes showering. Not ready yet? Don't sweat it, head to our locker rooms to continue to get ready with access to hair dryers, straighteners and more showers.
Hot tip: skip your skincare routine until after your sauna if you can for that extra detoxy glow
Contrast therapy
with LED light therapy - 60mins
Our contrast therapy room houses an epic four person Clearlite infrared sauna(including LED red-light pillars) and ice bath (erm hello, epic post workout muscle recovery, anti inflammatory and immune boost). Enjoy alone or bring up to three friends for the ultimate social- self care experience. Add friends for $10pp.
Try it for:
- Boosting circulation and blood flow
- increased metabolism
- better sleep
- releasing endorphins, mood enhancement
- muscle recovery (DOMS)
- reduce inflammation & swelling
- scar reduction and Sun damage treatment
- Improve mental clarity & alertness
You'll have access to the room for 60 minutes, which includes showering. Not ready yet? Don't sweat it, head to our locker rooms to continue to get ready with access to hair dryers, straighteners and more showers.
Hot tip: continually wipe down during your session, wiping off seat removes any built-up toxins excreted from the skin
Muscle Recover (DOMS)
The perfect accompaniment to the sala fanatic, after a big week of classes. The heat from the sauna causes the blood vessels to dilate which promotes increased blood flow to muscles, improving circulation.
Increased Metobolitic Rate
Exposure to intense heat or cold, means your body has to work harder and your heart rate will increase by up to 30%. This can boost your metabolism, burning up to 20% more calories after a session.
Happy Endorphins
The level of endorphins released during sauna and contrast therapy can be three times more than normal, comparable energetically to a 'runners high'. This same process also speeds the body's natural healing process. Feel good inside and out.
Red Light therapy
In addition to chromotherapy, both of our saunas have additional high powered Red Light pillars, to reduce fine lines, improve skin tone and sun damage rejuvenation.
Pore / Skin Cleansing
Sweat the supports the turn over of dead skin cells, keeping your skin in good working condition. Sweating rinses bacteria out of the epidermal layer and sweat ducts. Cleansing of the pores has been shown to improve the capillary circulation, while giving the skin a softer-looking quality.
Better Sleep
Sauna and contrast therapy boosts melatonin production, a sleep-inducing hormone, resulting in better, deeper sleep. A classic sauna study discovered that participants experienced an increase of over 70% in deep sleep within 6 months of use.
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