A fun, full body conditioning workout designed to sculpt and tone the muscles using your own body weight, resistance bands and gliders. The challenging mix of squats, lunges and stretches will burn calories, improve range of movement and lengthen muscles.


Hiit pilates

SALA is located in the heart of Ponsonby in a refurbished factory, the perfect home for the gym that combines fitness and design. SALA is more than just sweating, it was born from a desire to create impactful experiences, community and healthy habits. They believe working out should never feel like a chore, thats why they designed a gym with a diverse timetable and drop in classes taught by expert trainers. They have over 30 classes a week to choose from, so they can be as flexible as you are.