Core is designed to isolate and strengthen the obliques, abdominals, back and shoulder muscles for a stronger more defined upper body. Using dumbbells, dynamic stretching and body weight exercises you’ll improve core strength, stabilisation, posture and back pain.



SALA is located in the heart of Ponsonby in a refurbished factory, the perfect home for the gym that combines fitness and design. SALA is more than just sweating, it was born from a desire to create impactful experiences, community and healthy habits. They believe working out should never feel like a chore, thats why they designed a gym with a diverse timetable and drop in classes taught by expert trainers. They have over 30 classes a week to choose from, so they can be as flexible as you are.