Salastrainers_BC-1844.jpg

CORE

Core is designed to isolate and strengthen the obliques, abdominals, back and shoulder muscles for a stronger more defined upper body. Using dumbbells, dynamic stretching and body weight exercises you’ll improve core strength, stabilisation, posture and back pain.

Salastrainers_BC-2314.jpg

ABOUT SALA

SALA is located in the heart of Ponsonby in a refurbished factory, the perfect home for the gym that combines fitness and design. SALA is more than just sweating, it was born from a desire to create impactful experiences, community and healthy habits. They believe working out should never feel like a chore, thats why they designed a gym with a diverse timetable and drop in classes taught by expert trainers. They have over 30 classes a week to choose from, so they can be as flexible as you are.