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punch and pad

A high tempo boxing inspired fitness class using gloves and pads. Combining partner work and core conditioning, this challenging but fun cardiovascular hit is guaranteed to get your heart racing, build confidence and tone your whole body. Wraps available for $3.

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about sala

SALA is located in the heart of Ponsonby in a refurbished factory, the perfect home for the gym that combines fitness and design. SALA is more than just sweating, it was born from a desire to create impactful experiences, community and healthy habits. They believe working out should never feel like a chore, thats why they designed a gym with a diverse timetable and drop in classes taught by expert trainers. They have over 30 classes a week to choose from, so they can be as flexible as you are.